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舒食101.新起點健康烹調系列食譜Ⅲ:真正本土化健康蔬食料理
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舒食101.新起點健康烹調系列食譜Ⅲ:真正本土化健康蔬食料理 
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Item No.:169452 BKTW-0010586985
  
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ISBN: 9789866314353
Author: 臺安醫院/編著
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作者:臺安醫院/編著
出版社:時兆出版社
出版日期:2013年05月30日
語言:繁體中文
版別:初版
装订:平裝
页数:174
印刷:全彩印刷
分級:普級
ISBN:9789866314353

內容簡介

創新InnovativeX長壽MacrobioticX健康HealthyX 體內環保EndocleansingX素食Vegetarian

煮出健康□煮出愛

真正本土化健康蔬食101道料理

許多研究證實,素食是預防及改善慢性疾病最好的途徑,於是坊間各式素食餐館林立。但為了補足素食在口感上的差異,許多素食業者以高油脂、過多調味料的方式烹調,卻使得傳統素食者罹患慢性病的新聞時有耳聞。這種錯誤的烹調方式,除了造成食用者心血管的負擔,更易引發癌症。

臺安醫院自1997年引進「NEWSTART新起點」推行全人健康,除了生活習慣,更加強調飲食習慣的更新。本食譜《舒食101》即是由臺安醫院專業營養師團隊親手打造,結合多年來實際臨床經驗,再搭配「新起點」烹調原則,是一本真正美味可口的醫療級素食譜。不但符合慢性病患的飲食原則,更適合重視養生健康的民眾在家自行料理。

本書共101道舒食料理,分成4個部分:愛家庭料理、愛窈窕料理、愛烘焙料理、愛醬料DIY。 本書特色

★真正本土化健康蔬食料理

★完全不含反式脂肪,真正醫療級的健康素食食譜

★新地點國際機構台灣唯一授權出版

★本系列叢書榮獲國民健康局年十大健康好書



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