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養老寶典:老老恆言-被譽為「六十壽禮」的老年養生專著
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養老寶典:老老恆言-被譽為「六十壽禮」的老年養生專著 
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作者:錢超塵/主編;(清)曹庭棟/撰;黃作陣、祝世峰、楊?/評注
出版社:天健
出版日期:2013年05月01日
語言:繁體中文
版別:初版
装订:平裝
页数:412
印刷:單色印刷
分級:普級
ISBN:9789628823352

內容簡介



此書為清代著名養生學家曹庭棟75歲高齡時所著,又名《養生隨筆》。書中從老年人心理和生理特點出發,廣泛地闡述了日常生活的衣食住行的養生方法,淺近易行,被後世奉為“健康之寶”,為老年養生做出了很大貢獻。

全書共五卷。前四卷為老年人日常起居寢食養生方法,在參考前人經驗的基礎上,結合養生實踐經驗,提出自己的觀點。第五卷論述粥,並系統將粥分為上中下三品。在老年養生中重視保護脾胃的功能,認為“少食以安脾”,“粥食應養脾”,“食物有三化。一火化,爛煮也;一口化,細嚼也;一腹化,入胃自化也。老人惟借火化,磨運易即輸精多。”書中記載粥譜100餘種,從擇米、擇水、火候到食候等都有論述,如蓮肉粥、藕粥、胡桃粥、杏仁粥等,均可供老年人食養或食療選用。 作者簡介 曹庭棟

(1699—1785),字楷人,號六圃,浙江嘉善人,秀才。少嗜學工詩,中年後,絕意進取。為了給母親祝壽,在自家花園挖土為池,累土為山,池栽蓮荷,山植花木以奉母,名之曰慈山,因自號慈山居士。

曹庭棟出身書香門第,本書金安清《序》謂:“曹氏自前明迄本朝,家世文學,侍從相繼,鼎貴者百餘年。己未丙辰,兩次鴻博。祖子顧少宰爾堪,兄古謙明經庭樞,皆就征。”然曹庭棟淡泊名利,“為浙撫所延訪,而辭之堅,故未與”。性放達,時或彈琴賦詩,時或寫蘭石摹篆隸,手植梅林,徜徉吟詠,真“神仙中人也”。

曹庭棟一生以讀書著書為樂。晚年益耽著述,不下樓者三十年,所坐木榻穿而複補。著述甚多,往往自成一家。嘗以《宋詩鈔》漏略尚多,因搜采遺佚,為《宋百家詩存》二十八卷;又著《產鶴亭詩集》七卷、《老老恆言》五卷、《易准》四卷、《昏禮通考》二十四卷、《孝經通釋》十卷、《逸語》十卷及《琴學內篇》一卷、《外篇》一卷,均見《清史列傳》,並傳於世。



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