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肩頸療癒解剖書(附1DVD)
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肩頸療癒解剖書(附1DVD) 
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Item No.:195216 BKTW-0010597979
  
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ISBN: 9789574307418
Author: Judy
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作者:Judy
出版社:吳惠美
出版日期:2013年08月29日
語言:繁體中文
版別:初版
装订:平裝
页数:304
印刷:單色印刷
分級:普級
ISBN:9789574307418

內容簡介

全方位終結肩頸痠痛的救命寶典 根除肩頸痠痛,最新自癒療法

擺脫肩頸痠痛,只按肩頸是不夠的,

結合瑜伽、解剖學、中醫經絡、筋膜放鬆

教你從手臂和腋下開始放鬆

療癒瑜伽是一門學習自我療癒的瑜伽課程,特別是肩頸療癒,必須要有耐心,再加上正確的方法,才能恢復昔日靈活的肩頸,成為自己的療癒大師,徹底擺脫痠痛麻木的困擾,以及人人聞之色變的心血管疾病的風險。

現代人深受肩頸痠痛之苦,卻又找不出根治的方法,進而埋下日後更大的心血管風暴。具有深厚醫學背景的療癒瑜伽名師──Judy終於公開肩頸療癒瑜伽的解決之道,結合西方解剖學、中醫經絡、肌筋膜放鬆等學問,打破舊有的肩頸痠痛處理模式,以其獨創的療癒瑜伽四大步驟:放鬆、伸展、教育、強化,幫助人們重新療癒肩頸痠痛的陳年舊疾,成功協助許多人找回他們的健康。 本書特色

.超過335張圖解,25個療癒案例,45個小測驗。

.解析療癒瑜伽的原理,從經絡、肌肉起止點到筋膜放鬆理論,一一剖析痠痛成因。

.提出各種肩頸痠痛的症狀及解決之道。

.近百張示範動作,解析肩頸療癒瑜伽的步驟。

.隨書附贈100分鐘DVD,實境解說,更快掌握吸收! 作者簡介 Judy

.具醫事人員背景,曾任職於台灣的國泰醫學中心放射診斷部多年

.專精瑜伽醫學領域,曾任媒體瑜伽醫學專欄作家、醫療記者、法院專家證人

.擁有Ashtanga Yoga國際瑜伽聯盟師資認證

.台灣首度開設華人瑜伽醫學部落格,瀏覽人次破百萬

.《瑜伽解剖書YOGA ANATOMY》審訂者

.《療癒瑜伽解剖書Judy’s Yoga Therapy》作者

JudyYoga樂活瑜伽 www.judyyoga.com

JudyYoga部落格 www.judyyoga.com/blog

臉書www.facebook.com/judyyogatherapy

新浪博客blog.sina.com.cn/judyyogatherapy

微博weibo.com/judyyoga



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