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跑步者瑜伽聖經:讓身體變得靈活平衡的瑜伽練習
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跑步者瑜伽聖經:讓身體變得靈活平衡的瑜伽練習 
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Item No.:241636 BKTW-0010628785
  
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ISBN: 9789868853744
Author: 琴.卡奇
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商品別名:THE RUNNER’S YOGA BOOK A Balanced Approach to Fitness
作者:琴.卡奇
譯者:顧晶霞
出版社:台灣明名文化
出版日期:2014年03月24日
語言:繁體中文
版別:初版
装订:平裝
页数:232
印刷:雙色印刷
分級:普級
ISBN:9789868853744

內容簡介



如何進入體式?怎樣正確完成體式?


怎樣結束一個動作?練習出現疼痛時該如何調整?


強力推介「馬總統和路跑愛好者」的護身書


407幅真人示範圖解,106 種體式圖示,16 幅人體解剖圖


對錯範例清楚對照,讓你輕鬆掌握每個體式的准位和練習要領。


Step by Step,指引精準詳實,一看就懂,效果滿分!

以最偉大的瑜伽大師B.K.S.艾揚格瑜伽體系為基礎,


為運動愛好者、健身者、瑜伽練習者提供全方位的指引。



作者結合人體學、解剖學、力學、哈達瑜伽哲學多角度專業分析,


讓你覺知到身體和內在的感覺和需求,進而選擇正確的平衡練習。



有了這本書,你將輕鬆獲得: 


√ 強健的肌腱    √ 靈活的身體  √ 均勻的呼吸   


√ 敏銳的覺知    √ 健康的體態    √ 充沛的能量  


√ 富有創造力的心靈



本書旨在讓瑜伽初學者和進階練習者都能真正地享受瑜伽練習,在日常的運動、健身和體式練習中,體驗瑜伽帶給我們愉悅和美。全書附有四百多幅圖片和插畫,向讀者展示不同程度的練習方法和要點。同時,作者還結合人體結構以及肌肉、骨骼的機能和運作原理,清楚詳盡地闡述每個體式的練習要領,注重身心的平衡,強調動作的準確、安全和到位。

「媒體好評」



本書是提升身心能量、避免運動傷害不可或缺的入門指南。它是繼《瑜伽之光》之後,針對瑜伽體式練習最有幫助的書。——瑜伽國際權威《瑜伽》雜誌



精準、實用、具體……這本書是瑜伽練習者在家裡自行練習的完美伴侶。如果你無法去參加瑜伽課,本書正是不二之選。——世界跑步領域權威雜誌《跑步者世界》



當我想精準地練習瑜伽並找到準確闡述瑜伽體式的知識要點時,這本書一直是首選。這絕對是你的「個人瑜伽圖書館」必不可少的書!——莉莉亞斯•芙蘭,《莉莉亞斯、瑜伽和你》節目主持人(美國公共電視臺)



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