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水是最好的藥
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水是最好的藥 
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Item No.:243599 BKTW-0010631402
  
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ISBN: 9789863164975
Author: 張明玉
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作者:張明玉
出版社:卡司製作
出版日期:2014年04月12日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:單色印刷
分級:普級
ISBN:9789863164975

內容簡介



水是人體內主要的溶劑。當供應充足時,常會被人們忽視,但一旦缺乏時又是覺得非常需要,因此,常被稱之為「被遺忘之營養素」。



人體對水之需要,僅次於對氧者。人可以幾個星期不吃飯,但幾天內沒有水的供應就會死亡。人體中所含的水分如減少10%,即處於危險狀態;減少20%即會死,因此水的角色是非常重要的。



水充滿在細胞內及細胞間,提供礦物質、維生素、胺基酸、醣類及其他營養素,亦幫助人體內微分子、蛋白質和肝醣之結構組成,也是在消化、吸收、運輸及利用營養素的過程中扮演重要的角色。



諸如(1)水是穩定的最佳溶劑,


(2)水有極大的吸熱力可調節體溫,


(3)水具潤滑作用,


(4)水能輕度解離為H+及OH-,


(5)水有很大的表面張力,


(6)水為所有生化作用之介質。



如此重要的水,其水質之優劣對人體之影響更不在話下,值得我們去重視。



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