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只要20分鐘,燃燒頑固體脂肪:雙D老師讓教你簡單易懂瘦身法!最適合華人、小學生都會!
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只要20分鐘,燃燒頑固體脂肪:雙D老師讓教你簡單易懂瘦身法!最適合華人、小學生都會! 
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Item No.:251693 BKTW-0010639819
  
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RM 89.90
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RM 65.60 (USD 14.94)
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RM 24.30 (27.0%)
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ISBN: 9789863430513
Author: 張詩宏(Danny),DIDI
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作者:張詩宏(Danny),DIDI
出版社:台視文化
出版日期:2014年06月20日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:全彩印刷
分級:普級
ISBN:9789863430513

內容簡介



你一定聽過連小學生都知道的體適能,但你一定不知道訓練體適能提升可以讓身體健康以外,還能讓你一個月瘦兩公斤、半年瘦到15公斤的驚人健康瘦! 體適能包含肌力、肌耐力、心肺、柔軟度以及身體組成,只要前面4項完成,「身體組成」就是讓你看到瘦的成果!



這時你一定會說,「喔!要我運動累死了我做不到!」,雙D老師就是要告訴你,不要再覺得運動是一件很困難的事情了!每天只要20分鐘,老師依照體是能幫你配好簡單的間歇方式,只要跟著做不僅最容易瘦還能輕鬆上手!



只要20分鐘,Danny老師帶你一起運用好玩、簡單的舞蹈搭配上DiDi老師的體適能動作,只要跟著老師一起,好玩又能看到成果!

本書特色



第一本標榜以小學生都會做的體適能來達到瘦身效果,並且有實例能夠做證!


全台第一本有專業體適能教授教學,讓你不僅專業的運動還專業的瘦!


廣告明星的專業舞蹈老師教你簡易舞蹈,不僅可以瘦身還能快樂的學習簡易舞蹈。


以簡易的舞蹈搭配體適能,是一本人都做到的好玩又簡易的瘦身書!


第一本專業教授證實,只要依照此書的套餐進行一定可以達成「享瘦」效果。


不僅是瘦全身還能讓局部線條達到一定的修飾瘦,不用在另外做運動就能一起達到此瘦身效果!


雙D老師在業界不僅有名之外更有許多成功的案例!讓你不得不採信其效果。


此書附贈教學光碟,讓你用看的也能懂以外,還能如同老師親自在你身邊教學一般!



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