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瑜伽.生活禪(修訂版)
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瑜伽.生活禪(修訂版) 
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Item No.:256897 BKTW-0010644975
  
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ISBN: 9789620435850
Author: Janet Lau/口述,吳慧芬/筆錄
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作者:Janet Lau/口述,吳慧芬/筆錄
出版社:三聯
出版日期:2014年06月30日
語言:繁體中文
版別:修訂版
装订:平裝
页数:360
印刷:單色印刷
分級:普級
ISBN:9789620435850

內容簡介



佛學與瑜伽都源於古印度的文化,它們都是希望通過修養身心、培養智慧、淨化心靈,達到解脫的修行系統。在《瑜伽。生活禪》中,作者分享了個人在瑜伽和禪修歷程中得到的體驗,以及把兩者融入瑜伽練習、日常生活及瑜伽教學的實踐方法。



全書分為十一章。在第一章,作者分享修習和教授瑜伽的心路歷程,以小說般的手法讓讀者了解她接觸瑜伽的緣起,如何在修練中成長,超脫生活的煩惱和束縛,歸於平淡和安樂。



在第二章,作者深入淺出地介紹瑜伽這門古老智慧——它與其他運動的不同、與宗教的關係、不同的派別等;並讓讀者明白修練瑜伽的基本態度——除了做到高難度的體位動作,還要培養心靈,達至身、心、靈的平衡。



在第三章至第十章,作者以淺白的語言介紹《瑜伽經》的重要概念——「瑜伽八支」(外在持戒、內修、體位法、呼吸法、收攝、集中、入定、三摩地)。前四支是體位的修練,後四支是修心的指引。她把佛學義理、修行方法與瑜伽練習整合,讓讀者更容易掌握修練瑜伽體位法和心法的訣竅。作者又分享實踐所得的經驗,輔以生活化的例子,引導讀者把「瑜伽八支」應用於瑜伽墊子、日常生活及教學上;並指出時常重溫「瑜伽八支」,有助保持清晰、集中及精進,讓個人與學生邁向和平與幸福。



第十一章是全書總結,作者分享在修練瑜伽與禪修後,個人在健康狀況、思想情緒、婚姻、冥想練習等方面的顯著轉變;並提供一些秘訣和正面思維方式,幫助讀者踏上靈修之路。



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