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紓壓禪:上班族40則紓壓指引
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紓壓禪:上班族40則紓壓指引 
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Item No.:262647 BKTW-0010651152
  
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ISBN: 9789575986513
Author: 聖嚴法師
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商品別名:Chan for Relieving Stress: 40 techniques for reducing stress of office workers
作者:聖嚴法師
出版社:法鼓
出版日期:2014年10月01日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:單色印刷
分級:普級
ISBN:9789575986513

內容簡介

輕鬆慢活好紓壓!
內附慢活禪,
一起放下壓力!展開活力!


工作壓力大嗎?


如何轉危為安呢?


何不立即體驗紓壓禪的紓壓妙法,


讓你把壓力轉為活力!



本書針對上班族的種種事業壓力問題:


難關難過、六神無主、東怕西怕、手忙腳亂……,


精選聖嚴法師40則紓壓指引,


透過不同面向的紓壓禪,


以平常心面對順逆境,盡其在我,


你就能鬆一口氣,解除壓力,


工作從此真輕鬆!



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