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超慢跑入門
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超慢跑入門 
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Item No.:277945 BKTW-0010666717
  
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ISBN: 9789862727621
Author: 田中宏曉
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作者:田中宏曉
譯者:衛宮紘
出版社:商周出版
出版日期:2015年03月05日
語言:繁體中文
版別:初版
装订:平裝
页数:208
印刷:單色印刷
分級:普級
ISBN:9789862727621

內容簡介

用走路的速度跑步!
不用勉強自己,減少運動傷害!
向小腹說掰掰!打擊體脂肪!改善手腳冰冷、失眠!
零運動經驗也能從一天10分鐘輕鬆開始!


用走路的速度跑步,就能讓身體逐漸變年輕!



本書介紹現今蔚為話題的超慢跑,並公開連沒有運動習慣的人也能輕鬆開始的超簡單跑步法!



「不要用力踢地面」、「抬起下巴,保持良好姿勢」、「讓身體自然呼吸」,完整收錄任誰都能輕鬆跑步的實用建議。



「想嘗試跑步,但不想要痛苦!」有這樣想法的人,你絕對不能錯過本書!

名人推薦



亞州物理治療聯盟理事長 簡文仁



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