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呼吸與體重和壽命的關係
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呼吸與體重和壽命的關係 
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Item No.:279847 BKTW-0010668678
  
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ISBN: 9789865697822
Author: 關榮錦 /主編
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作者:關榮錦 /主編
出版社:貓咪予花兒
出版日期:2015年03月21日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:雙色印刷
分級:普級
ISBN:9789865697822

內容簡介



人的呼吸次數是以1分鐘平均15次計算,假設睡眠時間為7小時,除去這段時間,


少數人一天呼吸1萬多次,多數人達到2萬次以上。


能否應用好呼吸法對身心健康的影響之大超乎想像。


呼吸的方法上百種之多。本書介紹了實用易學的幾種重要的呼吸方法,


針對呼吸與疾病的關係與應用指導學習。

本書特色



每分鍾呼吸16次,可以活到72歲


每分鍾呼吸18次,只能活到60歲


如果能做到14次,則能達到80歲


要是能做到12次,就可以超過80歲



人的肺有兩個足球大,多數人一生中只使用了三分之一的能力


呼吸太短促,空氣未深入肺葉,沒有吸收到新鮮空氣,便呼氣了



正確的呼吸每次都能燃燒脂肪、產生愉悅感、提升免疫力


有效地呼吸能防治便秘、頸椎、腰椎、失眠等多種病症



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