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不要惹我生氣:8個冷靜情緒的控制法
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不要惹我生氣:8個冷靜情緒的控制法 
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Item No.:279958 BKTW-0010668856
  
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ISBN: 9789864110032
Author: 陳曉雲/編著
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作者:陳曉雲/編著
出版社:大拓文化
出版日期:2015年03月16日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:單色印刷
分級:普級
ISBN:9789864110032

內容簡介

沒有天生的壞脾氣,「練習」就能改變!


生氣是可以控制的,想要管好自己的情緒,只要1分鐘。


解讀所有人生壓力,讓你從此不再抓狂。



怎麼辦又生氣了?


為什麼你會情緒失控?



──教你不失控的8個有效方法



情緒很像一個小孩子:沒有只聽話、不調皮的孩子,也沒有不犯錯的孩子,一樣的道理,我們的情緒也不可能總是好的,而且,經常會有「調皮」的時候。



「適當表達」情緒,是一門藝術,需要用心的體會、揣摩,更重要的是,要確實用在生活中。



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