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強化核心肌群基礎技法:全身肌肉圖解,姿勢正確,效果加倍!
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強化核心肌群基礎技法:全身肌肉圖解,姿勢正確,效果加倍! 
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Item No.:286956 BKTW-0010677139
  
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RM 60.50 (USD 13.81)
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ISBN: 9789863710165
Author: 霍力斯‧蘭斯‧利伯曼
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商品別名:Anatomy of Core Stability
作者:霍力斯‧蘭斯‧利伯曼
譯者:謝明珊
出版社:和平國際
出版日期:2015年06月01日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789863710165

內容簡介

覺得核心運動容易因姿勢錯誤而沒有效果嗎?
只要跟著書中指示,就算沒有專業教練,也能做出正確動作,想練哪裡就練哪裡!
每次最多5分鐘,雕塑肌肉線條,遠離腰痠背痛!



核心肌群是什麼?


核心肌群即是身體的中心,


涵蓋腹部、背部和骨盆部位,為最重要的肌肉群。


其決定了身體的性能、功能和壽命,不僅如此,我們還得依賴它來驅動每一塊肌肉,


舉凡走路、奔跑、吃東西、拿取物品甚至只是站著不動,都得仰賴核心肌群。
 


訓練核心有什麼益處?


核心訓練不僅能保持核心肌肉平衡,讓肌肉可以均衡發展,


並使肌肉穩定、強化和維持身體姿勢,保養隨著年齡增加逐漸衰老的脊椎,


還能緊實日漸鬆弛的身體,並且會順帶讓外表變得年輕,


各種年齡層的人都能獲得顯著成效!
 


配合圖解,循序漸進的運動


本書從最基本的暖身至實例練習,循序漸進,


即使平常不運動的人,配合真人示範圖和和一目了然的肌肉解剖圖,


也可以簡單做出正確動作,短時間內達到最大效果!
 
本書特色
 


配合全身肌肉解剖圖,運動部位一目了然!


以全身肌理解剖,達到核心肌群訓練的專書。清楚看見每塊肌肉的運動狀態,輕鬆了解每個動作會訓練、伸展到哪些肌群。



從暖身至實例練習,循序漸進,新手也輕鬆上手!


由淺入深,輕鬆易學,簡單有效果!



貼心提醒正確姿勢及錯誤姿勢,不怕做錯造成運動傷害!




本書每個動作都有標示正確及錯誤姿勢,即使沒有專人教授,也能正確訓練肌群!



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