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瘦身解密
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瘦身解密 
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Item No.:308217 BKTW-0010699498
  
Normal Price: 
RM 109.60
On Sale For: 
RM 80.00 (USD 18.60)
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RM 29.60 (27.0%)
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Delivery within 5 - 10 working days
ISBN: 9789881317865
Author: 吳耀芬(Kathy)
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1。所有的台湾书籍将由台湾进口,如需从台湾调货,空运可能将需5-10工作天
2。根据条规, 所有书籍将采先付款先发货方式,短暂缺货将可能发生,补货需5-14或以上工作天。

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作者:吳耀芬(Kathy)
出版社:研出版
出版日期:2015年12月10日
語言:繁體中文
版別:初版
装订:平裝
页数:176
印刷:全彩印刷
分級:普級
ISBN:9789881317865

內容簡介

零運動+零節食!一天四餐也能瘦!
掌握瘦身竅門,令你輕鬆減磅不反彈!


飲食陷阱全擊破!


飲食陷阱無處不在,一不留神就可能掉入致肥陷阱。不想愈減愈肥?不想減肥後體重反彈?您不可不知的飲食陷阱,外出進餐再沒顧慮。



逐一破解坊間瘦身謬誤!


坊間流傳的瘦身招數層出不窮,但成效不顯著,甚至減肥不成反傷身。坊間減肥謬誤逐個捉,謬誤不再當秘笈。



超簡單!自製有營健康餐!


吃得好,不如吃得對!營養師推薦的健康食譜,營養豐富,十多款食物自行配搭,讓你「享瘦」美食,輕鬆吃出纖瘦身形。

名人推薦



楊鳳儀醫生、袁潔儀、陳柏宇大力推薦!



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