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誰說糖尿病人不能吃大餐:專業醫師指導全方案
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誰說糖尿病人不能吃大餐:專業醫師指導全方案 
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Item No.:308655 BKTW-0010700170
  
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ISBN: 9789863755647
Author: 向紅丁
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作者:向紅丁
出版社:有意思
出版日期:2015年12月29日
語言:繁體中文
版別:初版
装订:平裝
页数:288
印刷:全彩印刷
分級:普級
ISBN:9789863755647

內容簡介



糖尿病不可怕,可怕的是您消極、逃避,不願面對它




飲食調養│不同熱量的一週食譜推薦,教您吃得滿足、吃得巧


運動調養│按摩、伸展或有氧,規劃最適宜的運動時間和方式


居住調養│洗澡睡眠、穿鞋穿襪、心理調適,日常叮嚀最貼心





特別規劃糖尿病專家問答,解決對糖尿病的誤解和疑惑





糖尿病權威醫師,結合理論與臨床診治經驗


教導您如何面對糖尿病、調養自己身體


完整收錄超過150個實用知識,一本搞定糖尿病





糖尿病的食──


‧避免空腹飲酒


‧少量多餐,靈活加餐


‧用檸檬汁、胡椒粉、香菜代替鹽調味


‧飯後睡前1小時吃水果





糖尿病的動──


‧慢跑步幅要小


‧餐後1~3小時最適合運動


‧運動心率「170-年齡」為宜





糖尿病的護──


‧最好不要搓澡


‧不妨練練書畫


‧肯定小成績,不要灰心





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