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最新九種體質養生法
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最新九種體質養生法 
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Item No.:309008 BKTW-0010700239
  
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RM 94.40
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RM 68.90 (USD 15.73)
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ISBN: 9789869207560
Author: 楊建峰/總策劃
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作者:楊建峰/總策劃
出版社:美好生活制作所
出版日期:2016年01月10日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789869207560

內容簡介

本書特色



上百種常見食材、中藥材,近千種宜剋組合,全面,營養,科學。



飲食生活中,最營養的搭配,最忌諱的組合,都在本書中!



本書分為四部分,



第一部分為辨清體質、吃對食物,詳細介紹了中醫中的九種體質和每一種體質的身體特徵、精神特徵、易患病症、調理重點、宜忌食物,非常方便讀者根據自己的體質來養生;



第二部分為日常食物相宜與相剋,列舉了多種食材,每種食材的養生功效、適宜人群、不宜人群、烹飪提示、宜搭配的食物及功效、忌搭配的食物及原因都做了詳盡的介紹;



第三部分為常用養生中藥材的搭配宜忌,詳細介紹了每種中藥材的性昧歸經、適應病症、特別提醒、宜忌搭配,內容科學、實用;



第四部分介紹了多種慢性病的飲食宜忌,並介紹了每種慢性病的發病症狀、發病原因、飲食宜忌、居家調理等內容。



本書內容豐富、科學實用、淺顯易懂。



所選食材、藥材皆為日常所見,所講的宜剋搭配對人們日常的飲食生活有很大的幫助。



本書所涉及的醫學、營養等專業知識,均有專業的營養師、醫生審訂指導,廣大讀者可安心使用本書。



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