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鈴式戰肌:史上最強壺鈴大全
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鈴式戰肌:史上最強壺鈴大全 
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Item No.:310199 BKTW-0010701836
  
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ISBN: 9789621457530
Author: 王浩暉(Fred Wong)
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作者:王浩暉(Fred Wong)
出版社:得利書局
出版日期:2016年01月01日
語言:繁體中文
版別:初版
装订:平裝
页数:143
印刷:全彩印刷
分級:普級
ISBN:9789621457530

內容簡介



網絡熱爆健身教練Fred Wong完美身形終極進化


65招壺鈴訓練手冊


修身、增肌的不敗方案


一隻壺鈴可鍛煉全身肌肉,強效!省時!突破傳統啞鈴訓練限制。本書從零開始,課程式地一一指導:分為入門、中級、高級及表演級,動作介紹詳盡。



壺鈴的訓練方法獨特,對減肥修身十分有效。壺鈴的動作講求整體協調,同時鍛煉力量、心肺功能、手腳協調和柔軟度,隨著本書的指導,任何人都可練出運動員般的身型。

注意事項



1.使用跑步機或滑雪機時,或許你可以一邊做一邊看電視/聊電話/看雜誌;但練習壺鈴需要集中精神,任何時候都應注意動作、節奏、呼吸等。



2.最好在健身室或遊樂場的橡膠軟墊上練習,如技巧出錯或體力不繼,亦可立刻將壺鈴扔到地上,避免受傷。



3.除非在緊急情況,否則不應故意將壺鈴擲到地上。大力扔掉壺鈴並不「有型」,亦不是力的表現,這只顯示你是一個不懂得愛惜健身器材的人。在完成一組動作後,輕輕將壺鈴放回地上,安全又大方。



4.留意環境安全,確保正前方沒有人、玻璃、鏡子或易碎物品。如家居空間較小,或家裡有寵物或小朋友,最好到戶外練習。



5.最好穿著鞋底較硬的平底鞋。避免穿著跑鞋或氣墊鞋,否則會影響發力。



6.訓練時使用短促呼吸方法,即近似拳擊的方法,有助保持身體穩定、保護腰背和增強耐力。



7.避免將壺鈴大力撞擊手臂。



8.訓練壺鈴時,手掌跟壺鈴的把手磨擦,容易產生硬皮(Callus),影響訓練。建議練習後多加護理手掌皮膚,如使用潤膚膏或磨掉手掌硬皮。



如在訓練壺鈴時遇到問題,最好向合資格的健身教練查詢,亦可以直接問我。在網上搜尋器輸入「Fred Wong健身」將會找到聯絡我的方法。



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