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辦公室靜心冥想的練習:截斷壓力循環,讓頭腦暫時斷線,準備接收新靈感
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辦公室靜心冥想的練習:截斷壓力循環,讓頭腦暫時斷線,準備接收新靈感 
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Item No.:310292 BKTW-0010701940
  
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RM 82.80
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RM 60.50 (USD 13.78)
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ISBN: 9789865623388
Author: 雪倫.薩爾茲堡
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商品別名:Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace
作者:雪倫.薩爾茲堡
譯者:李芸玫
出版社:橡實文化
出版日期:2016年01月07日
語言:繁體中文
版別:初版
装订:平裝
页数:360
印刷:單色印刷
分級:普級
ISBN:9789865623388

內容簡介

工作愈忙亂繁雜,你的心愈要靜定!
停止虛耗能量,找回一次專注做好一件事的能力,
就從隨時可做、短小簡單的「靜心練習」開始!


31個短版「微靜心練習」+31個長版「靜心冥想操」,


一本專為上班族需求設計的正念養成手冊!



全球腦神經科學家已一再證實,靜心冥想有助於:消除緊張壓力,改善分心、強化專注力,開發創意及學習能力,降低血壓、放鬆身體,減緩腦部老化??



美國知名靜心導師、「紐約時報」暢銷書《靜心冥想的練習》作者雪倫?薩爾茲堡,在逾三十年的教學中發現,即使有靜心冥想習慣的人,一旦離開瑜伽墊,回到忙碌的職場生活中,心立刻又變得散亂、緊繃、不清明。為什麼做了再多的靜心冥想,一遇到工作就破功?



為此,她設計出可直接在工作情境中使用的簡短靜心練習,讓人即使在兵荒馬亂的工作場合,一樣可以隨時隨處保持靜定,不論是面對難纏主管、不才下屬、刻薄客戶,都能即刻「轉焦躁為平靜」、「化煩惱為智慧」!



整個辦公室,就是你最完美的靜心教室:






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