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吃對食物降血壓
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吃對食物降血壓 
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Item No.:310398 BKTW-0010702039
  
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ISBN: 9789863730972
Author: 何一成
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作者:何一成
出版社:康鑑文化
出版日期:2016年01月01日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789863730972

內容簡介



高血壓是健康的隱形殺手!


飲食有節、適度運動,全方位改善高血壓!


降三高、排毒、瘦身、防癌、抗老,5大功效一次滿足!




●吃什麼、怎麼吃才能有效降血壓?


●高血壓患者需補充哪些營養素?


●降血壓有哪些神奇老偏方?


●如何利用天然中藥調節血壓?


●簡易穴位按摩能通經絡、助循環?





30大降血壓必吃食材大公開


權威醫師傾囊相授,教您吃對食物,有效降低高血壓,遠離慢性病與心血管併發症,健康長壽,活到天年。





120道對症美味食譜,高纖低鈉最養生


精心調配降血壓特效食譜,專業剖析營養成分、保健功效,跟著營養師這樣吃,4週讓高血壓低頭!





20道中醫奇效食療方,對症調理最安心


透過藥茶、藥膳、按摩,精準對症治療,循序漸進改善體質,維持經絡暢通,多管齊下溫和調理,解除病痛!



本書特色


    


西醫+營養師+中醫,三師聯合問診,啟動降血壓全食物密碼!


小心!高血壓人口有年輕化的趨勢!


注意!高血壓是心血管疾病的前兆!





吃好每天3頓飯,4週血壓一定降!


30大降血壓明星食材+120道高纖低鈉料理


+10道對症養生飲品+20道中醫食療老偏方


中西醫雙管齊下,維持血壓恆定,遠離心血管疾病威脅!


降血壓第1名高纖蔬菜~降膽固醇、減脂瘦身!


降血壓第2名高鉀瓜果~高鉀降壓、利尿消腫!


降血壓第3名全穀雜糧~高纖飽足、清腸排毒!



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