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黑感情整理術:讓負面情緒轉變成正向的快樂能量!
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黑感情整理術:讓負面情緒轉變成正向的快樂能量! 
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Item No.:310464 BKTW-0010702165
  
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ISBN: 9789865665296
Author: ?岩奈
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作者:?岩奈
出版社:養沛文化
出版日期:2016年01月08日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:單色印刷
分級:普級
ISBN:9789865665296

內容簡介



與壞心情正面對決吧!


唯有透過感受&了解沮喪、焦躁、不安感及羨慕等負面情緒,


才能發現與情緒的相處之道,


並進一步從


「因人際關係所衍生的負面情緒陷阱」之中跳脫出來!





處理黑感情的第一步,就是確實掌握自身感受!


本書主要闡述憤怒、沮喪、嫉妒、難過等,


被歸納為負面情緒的改善與理解方法。


當我們因為懷情緒導致諸事不順時,


透過此書的內容能更進一步了解各式各樣情緒,


並協助你找到「有效阻止自責的罪惡感」、「停止批判他人」等


類似這些黑色情緒的對應、處理方法!


當學會包容與面對各種情緒時,


就能夠尋找出黑感情的解決之道。

本書特色





◎傳授擺脫黑感情:首要三步驟!


步驟1 正視負面情緒


步驟2 和負面情緒握手言和


步驟3 決定與負面情緒的相處模式


◎告訴你擁有好心情的20招小撇步!


◎列舉生活中常見的例子,助你更快理清負面情感!


◎溝通技巧教學:學習說話的藝術,讓生活情緒更美好。



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