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活不到100歲,那是你的錯:健康活到天年,6成靠自己!
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活不到100歲,那是你的錯:健康活到天年,6成靠自己! 
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Item No.:311384 BKTW-0010703071
  
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ISBN: 9789571365060
Author: 楊力
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作者:楊力
出版社:時報出版
出版日期:2016年01月26日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:9789571365060

內容簡介

長壽食材、不老祕方、回春經絡,讓你不怕老年病!
要長壽更要健康,身體沒病痛,才能享樂生活!


為什麼你活不到天年?


√生理時鐘顛倒,睡姿錯誤阻礙呼吸?


√光吃不動,身材變形?


√不按四季節氣保養,錯過顧好五臟時機?


√生病只靠藥物,不從飲食改善?


√喜怒無常,多愁善感,憂思過度?


──其實,屏除遺傳、外在環境等條件,你掌握6成關鍵能活到天年!



活到100歲從自己開始,讀懂長壽密碼!


★四季延年益壽法:春養肝,夏養心,秋養肺,冬養腎。


★養生8大穴:足三里治萬病、合谷防中風、百會活絡腦部……


★飲食3原則:口味清淡、只吃當季,一口肉配三口菜。


★小食材大功效:芹菜排毒、山藥補脾、糯米暖胃、木耳降三高。


★生活小妙招:早起一杯水,睡前泡泡腳;右側睡助眠、遠離憂鬱。


★簡易不老術:搓臉搓耳、按壓手腳、全身拍打、揉腹呼吸。


★調理老年常見病:按腰眼穴舒緩腰腿痛,吃黃豆、山楂預防動脈硬化,吃堅果改善糖尿病,飯前散步降血脂……



關於本書



本書以《黃帝內經.靈樞.天年篇》為切入點,介紹四季該注意的健康細節和五臟保養觀念。並從經絡保健穴位、益壽食材的美味食譜及簡易運動等實作中,直接讓身體獲得改善。除了生理,心理健康也是活得久又活得好的關鍵!教你轉轉念,樂觀面對中老年生活變化的衝擊,還有常見老年病症的調治妙方,讓你與病症和平共處,帶病也能安養天年!

專家推薦



活得長,更要活得健康!這是一本讓你防病、療疾、延年的養命百科全書,適用於全家大小,相當值得收藏!──楊素卿/臺北市立聯合醫院中醫部婦科醫師



滋養身心是通往幸福長壽的唯一道路,本書提供許多實踐方法,非常值得一看的好書!──趙函穎/晨光健康營養專科諮詢中心院長



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