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營養師的幼兒魔法食譜寶典:針對1~5歲幼兒設計,327道料理輕鬆解決偏食、過敏等常見飲食問題(附贈拉頁海報)
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營養師的幼兒魔法食譜寶典:針對1~5歲幼兒設計,327道料理輕鬆解決偏食、過敏等常見飲食問題(附贈拉頁海報) 
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Item No.:311851 BKTW-0010703540
  
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作者:牧野直子/料理、監修,小池澄子/料理、攝影
譯者:葉小燕
出版社:麥田
出版日期:2016年01月28日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:全彩印刷
分級:普級
ISBN:9789863443056

內容簡介

只要一日三餐好好吃,就能促進孩子腦部發育、打造健全體格、養成良好生活習慣!
營養師兼料理師精心調配,最完整的1~5歲幼兒飲食全書,
主食╳主菜╳副菜╳湯品╳點心,一應俱全。


★料好實在,爸媽最強的下廚幫手★


327道各式料理,一年365天都能做出好菜色


提供五大營養素建議攝取量、餐點熱量及配菜法,規畫菜單好容易


備料簡單、烹調容易,外加五大省時妙方,爸媽不用當超人



★知識豐富,就像育兒專家到你家★


打破幼兒飲食迷思:軟爛不一定最好,愈咀嚼,腦力愈好


幼兒飲食面面觀:有吃有保庇?小心營養的陷阱


了解幼兒成長機制:眼睛、四肢、情感發育及環境,都與飲食息息相關



★魔法菜單,各種疑難雜症都不怕★


偏食兒專用:將蔬菜、魚類等孩子不愛吃的食物搖身一變成寵兒


生病時專用:發燒、想吐、腹瀉、便祕……孩子不舒服的時候也能好好吃


過敏兒專用:針對常見四大過敏原,提供好用的替代食材及食譜


常見飲食問題:邊吃邊玩、吃太多、吃太少,都有三大訣竅解套



★特別企畫,讓飲食充滿樂趣★


便當食譜:簡單又健康的午餐便當,外出也安心


節慶食譜:聖誕節&新年套餐,為假期增添氣氛


野餐食譜:讓全家出遊或學校運動會的場合更歡樂



★隨書附贈拉頁海報,列出「幼兒各階段飲食重點」及「幼兒期需注意之食品清單」



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