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伸展呼吸好睡眠:用對呼吸法,不吃藥遠離失眠、頭痛、胸悶、肩頸痠痛
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伸展呼吸好睡眠:用對呼吸法,不吃藥遠離失眠、頭痛、胸悶、肩頸痠痛 
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Item No.:312168 BKTW-0010704299
  
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ISBN: 9789863231547
Author: 陳慕純,吳妍瑩
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作者:陳慕純,吳妍瑩
出版社:聯合文學
出版日期:2016年02月01日
語言:繁體中文
版別:初版
装订:平裝
页数:232
印刷:單色印刷
分級:普級
ISBN:9789863231547

內容簡介

13招瑜珈伸展動作X神奇腹式呼吸法X養生排毒茶飲
輕鬆趕走壞情緒,光靠「呼吸」就能自我療癒


肩頸僵硬、頭痛暈眩、失眠多夢、腹瀉便秘、胃痛嘔吐、血壓飆高


負面情緒、記憶衰退、注意力不集中、心浮氣躁……



低頭滑手機、睡前緊盯螢幕、上班族久坐辦公桌、缺乏運動,攝取高油高糖飲食……現代人的文明病幾乎都可歸因於自律神經失調。肌肉僵硬、胸鎖乳突肌緊繃,引起頭痛、失眠等問題,進而引發負面情緒,日積月累,對健康造成永久的傷害。



本書包含全方位的自癒養生療法,傳遞正確知識及保健觀念,瞭解常見文明病因,輔以精心為上班族、中老年人打造的13組瑜珈動作,只要一把椅子即可進行,加上隨時都可進行的腹式呼吸法,以及簡單的養生茶飲配方組合,多方面配合調理,不吃藥即可慢慢自癒,邁向健康人生。



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