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營養師的500卡滋味廚房
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營養師的500卡滋味廚房 
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Item No.:312528 BKTW-0010704682
  
Normal Price: 
RM 109.60
On Sale For: 
RM 80.00 (USD 18.18)
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RM 29.60 (27.0%)
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ISBN: 9789626788943
Author: 黃凱詩,李龍嘉麒,陳慧賢
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作者:黃凱詩,李龍嘉麒,陳慧賢
出版社:經濟日報出版社
出版日期:2016年02月03日
語言:繁體中文
版別:初版
装订:平裝
页数:128
印刷:全彩印刷
分級:普級
ISBN:9789626788943

內容簡介



.營養師把「肥」菜式和高卡潮流餐點變身成又好味又能減磅的滋味菜,減肥不再是清蒸和白烚。如魚香茄子、脆炸雞球、青咖喱豬柳、泡菜豆腐鍋、韓式煎魷魚餅、等。



.包羅45道小食、主菜、飯類和湯品,款式多樣,迎合不同減肥的人口味要求。



.豐富的步驟圖,讓讀者按圖索驥,每日都端出一道又一道零失敗瘦身菜。

本書特色



.瘦身減肥不再捱餓!作者精心計數每道菜的卡路里和營養成份,跟著煮,便能吃得飽,又可以瘦身。


.特設食物換算表,讓讀者把食譜化一變百,每餐豐富不單調。全港食譜首創!


.細說瘦身營養「小煮意」,讓讀者不會跌入煮食「肥」陷阱。



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