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徹底遠離食安風暴 這樣買&這樣吃就對了!:80種新鮮蔬果挑選&對症食譜大公開!
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徹底遠離食安風暴 這樣買&這樣吃就對了!:80種新鮮蔬果挑選&對症食譜大公開! 
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Item No.:313092 BKTW-0010705092
  
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RM 65.10 (USD 15.43)
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RM 24.10 (27.0%)
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ISBN: 9789866247897
Author: 簡芝妍
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作者:簡芝妍
出版社:養沛文化
出版日期:2016年02月02日
語言:繁體中文
版別:初版
装订:平裝
页数:272
印刷:全彩印刷
分級:普級
ISBN:9789866247897

內容簡介

如果說,吃,是一種無與倫比的享受!
那麼,
買菜下廚,就是一種時尚的生活態度!


買菜秘訣學問大!該怎麼買你知道嗎?


市場、大賣場、超市的蔬果五花八門、百百種,


該如何選購?什麼季節該買什麼蔬果?


菜色該如何規劃搭配?採購要注意什麼原則?


各類蔬果該如何保存?不同年齡層的家庭成員適合什麼菜單?


本書告訴你許多買菜、挑菜的小撇步,讓你買得安心、吃得健康!



要堅持,蔬食就該吃新鮮!


讓我們遠離食安風暴!向有害物質說不!


一起選當令‧買新鮮‧自己作‧吃健康,


享受無毒、健康、自然的蔬食樂趣!

本書特色



◎80種常見蔬果介紹


◎針對不同年齡層食譜搭配


◎為擁有特殊體質、病症的家人設計菜單


◎怎麼吃,怎麼買說明詳細



無論你是廚房新手、家庭煮婦/夫、單身上班族……


這是本你不可或缺的買菜必備聖典!



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