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五穀雜糧營養密碼(新版)
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五穀雜糧營養密碼(新版) 
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Item No.:313152 BKTW-0010705175
  
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ISBN: 4715443029537
Author: 陳彥甫
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作者:陳彥甫
出版社:康鑑文化
出版日期:2016年01月29日
語言:繁體中文
版別:初版
装订:軟精裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:4715443029537

內容簡介



38種 五穀雜糧,吃對高纖營養真食物


200道 樂活美味料理,健美排毒養瘦


470項 實用祕訣,醫師、營養師大公開

本書特色



細說五穀雜糧營養價值


家庭必備食材大百科



6大保健功效全揭密,這樣吃最健康


五穀雜糧食療關鍵:預防癌症、調養慢性病、清腸排毒、


瘦身減重、美容養顏、健腦益智,提升免疫力!
 


200道家常菜,營養專家大推薦


五穀雜糧是最健康的天然食材,炊飯、熬粥、煮麵、


做點心、製作飲料,搭配辛香調味料超美味!



史上最強五穀雜糧實用祕訣&老偏方全公開!



醫師叮嚀  200項 五穀雜糧食物搭配祕訣,健康加分


黃豆+香菇搭配煮食→促進鈣質吸收、預防骨質疏鬆
 


營養師介紹  100個 五穀雜糧妙用,超實用居家法寶


豆腐+肉、蛋類烹煮→提升營養價值、幫助吸收
 


中醫師提供  170種 五穀雜糧食療偏方,祖傳養生智慧


蕎麥+蘿蔔熬湯→改善脾胃不適、腹部脹氣



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