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Jeff Galloway 5K/10K 專業訓練
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Jeff Galloway 5K/10K 專業訓練 
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Item No.:313263 BKTW-0010705183
  
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ISBN: 9789620734373
Author: 傑夫.蓋洛威
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商品別名:Galloway’s 5K and 10K Running
作者:傑夫.蓋洛威
譯者:趙小釗
出版社:商務
出版日期:2016年01月29日
語言:繁體中文
版別:初版
装订:平裝
页数:240
印刷:單色印刷
分級:普級
ISBN:9789620734373

內容簡介



前美國奧運隊田徑選手Jeff Galloway教你輕鬆應付5公里跑和10公里跑備戰馬拉松必讀手冊。



此書是前美國奧運隊田徑選手Jeff Galloway(蓋洛威)又一力作。在書中,作者為讀者介紹簡單易懂的跑步方法,令讀者輕鬆應付5公里跑和10公里跑。他在書中所建議的方法,幫助讀者減輕疼痛和疲勞之餘,更能讓他們事半功倍地達到預期目標,同時享受跑步的樂趣。



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