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完美減鹽輕食譜(二版)
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完美減鹽輕食譜(二版) 
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Item No.:313455 BKTW-0010705526
  
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商品別名:順天堂大???部附?順天堂醫院管理?養士
作者:順天堂大學醫學部附屬順天堂醫院 營養部/監修
譯者:殷婕
出版社:朵琳出版整合行銷公司
出版日期:2016年02月03日
語言:繁體中文
版別:二版
装订:平裝
页数:96
印刷:全彩印刷
分級:普級
ISBN:9789863810582

內容簡介



人體老化從血管開始


減鹽是讓血管活化 讓人體代謝與排毒力大大提升


維持健康的首要秘訣


“減鹽”並不表示要放棄味覺上的享受爭


如何成功減鹽 烹調出美味的料理


並同時攝取到來自五大食物類別的均衡營養呢?


日本最具權威的醫院~順天堂醫院


由頂尖醫師群與院內營養部共同合作


研發出「少鹽多味」的營養美味食譜


可以明顯活化身體免疫力並且減少疾病!



病患實施一段時間後 評語如下~


1. 不僅能吃到食材的原味,而且吃完更讓人充滿活力呢!


2. 我很討厭吃魚,但順天堂醫院的魚卻煮的好好吃!每次都吃光光!


3. 雖然這些醫院料理是以健康為導向的,但我卻吃不膩!


4. 就算出院了也還會令人懷念的美味料理!好想讓家人也吃吃看~


5. 明明是控制過鹽分的餐點,但不管是它的份量還是味道都令人大滿足啊!



擁有承襲已久的傳統與來自各方信賴好評的順天堂醫院,


其營養部每年約為30萬的住院患者規畫飲食,


兼顧健康考量的「少鹽飲食」與充滿創意的料理作法,


不僅營養均衡,味道更不馬虎!



用對巧思、了解食材和調理方法


並且學會美味少鹽的10個烹飪秘訣


充滿誘惑的焗烤、炸物和甜點也能變身營養美食!



超過50個營養部精心研發的低鹽美味食譜


針對各種身體小毛病和疾病預防而設計


攝取適當營養、打造健康又有活力身體


◆降低血壓的印度香料烤雞


◆增強免疫力的豆漿烏龍麵


◆幫助入睡的醬醃竹筴魚


◇預防動脈硬化的普羅旺斯雜燴


◇預防糖尿病的柚子胡椒風味豬


◇預防失智症的番茄秋刀魚咖裡



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