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譚敦慈的安心廚房食典
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譚敦慈的安心廚房食典 
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Item No.:313824 BKTW-0010705867
  
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ISBN: 9789863425625
Author: 譚敦慈
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作者:譚敦慈
出版社:三采
出版日期:2016年02月19日
語言:繁體中文
版別:初版
装订:平裝
页数:216
印刷:全彩印刷
分級:普級
ISBN:9789863425625

內容簡介

吃下肚的每一口,決定了家人的健康!
食安風暴不停歇的年代,
你需要最簡單、易實行的安心採買╳無毒烹調法! 


職業婦女必學、「煮」婦必知!


◆省水、省時,無農藥的蔬菜清洗法


◆降低罹癌率,抽油煙機安裝原則


◆廚房家電成為安心飲食好幫手的3關鍵


◆鋁鍋、不沾鍋、炒鍋、陶鍋、不銹鋼鍋無毒用法


◆3種廚房必備清潔小物,報你知!


◆砧板、刀具的選購與清潔技巧


◆手掌大小、餐盤尺寸,助你安心挑好魚!


◆蔬菜選當季、拌煮炒營養又健康


◆善用辛香料,滷肉加熱沒問題


◆米麵製品汆燙再烹調,健康吃下肚


◆5分鐘上菜,多點時間陪伴家人


◆外食&家用餐具的挑選、清洗、避毒撇步
 
本書特色



排毒,不如少吃毒!


現在,就從家中廚房開始,


正確採買、簡單烹調、無毒清潔,


拿回「安心飲食」的主導權!
 


◆完整收錄!廚房小家電&鍋具挑選、清洗、無毒用祕訣


◆快速學會!各類食物選、洗、煮、食、保鮮技巧


◆詳細圖解!步驟式說明採買、清潔、挑選的關鍵重點


◆經驗分享!譚老師公開家中餐桌常見料理&安心食撇步



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