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清蒸料理怎麼做健康又好吃
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清蒸料理怎麼做健康又好吃 
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Item No.:314255 BKTW-0010706392
  
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ISBN: 4712972651208
Author: 楊桃文化
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作者:楊桃文化
出版社:楊桃文化
出版日期:2016年03月03日
語言:繁體中文
版別:初版
装订:平裝
页数:168
印刷:全彩印刷
分級:普級
ISBN:4712972651208

內容簡介

清蒸料理少負擔,營養美味更加分! 


近年注重健康的人越來越多,飲食口味也漸漸調整得越來越清淡,但是「怎麼料理才是最健康?」恐怕是很多人心中的疑惑。想要美味健康兼具,那「清蒸」絕對是最適合的料理方式,不但少油無負擔,更能保留住食材本身的原味和營養。更棒的是,還能省去繁複的烹調程序,簡單烹調,就能吃出食材好滋味。
 


本書收錄超過180道家常清蒸料理,教讀者做出健康又好吃的清蒸菜,讓肉類、海鮮、蔬菜或蛋類豆腐等各種食材都能「蒸」得很美味,只要掌握好食材入鍋時間、控制水量和蒸煮時間等重要原則,就是一道色香味俱全的清蒸料理。另外也收錄各種清蒸醬汁的配方,善用這些醬汁,包準讓料理更加分,清爽少油又無負擔!
 


主要內容:


少油肉類料理


鮮美海鮮料理


高纖蔬菜料理


軟嫩蛋豆腐料理


附錄:清蒸醬汁

本書特色



本書收錄超過180道家常清蒸料理,教讀者做出健康又好吃的清蒸菜,讓肉類、海鮮、蔬菜或蛋類豆腐等各種食材都能「蒸」得很美味,只要掌握好食材入鍋時間、控制水量和蒸煮時間等重要原則,就是一道色香味俱全的清蒸料理。另外也收錄各種清蒸醬汁的配方,善用這些醬汁,包準讓料理更加分,清爽少油又無負擔!



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