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你可以活得更快樂:享受人生的34種思考方法
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你可以活得更快樂:享受人生的34種思考方法 
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Item No.:314289 BKTW-0010706256
  
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ISBN: 9789863319719
Author: 小林獎
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商品別名:
作者:小林獎
譯者:王美娟
出版社:台灣東販
出版日期:2016年02月26日
語言:繁體中文
版別:初版
装订:平裝
页数:208
印刷:單色印刷
分級:普級
ISBN:9789863319719

內容簡介



你是否總覺得自己不管做什麼都做不好,對任何事物均採消極態度。久而久之,漸漸認為「活著」這件事很痛苦呢?即使散心解悶,也很快又覺得不開心,每天都在憂鬱的心情下度過。
 


其實活得痛苦的原因在於「思考習慣」!「思考習慣」沒問題時,即使發生不愉快的事情,只要轉換心情就能變得樂觀。本書便是找出你「無法活得輕鬆」的原因,分析「現在的你」的個性,以心理學的角度,研究你「看待事物的思考習慣」,運用「認知行為療法」加以改善調整,使你變成能夠活得「輕鬆自在」的人。
 


當你閱讀完這本書時,一定能夠明白「如何與自己相處」,並可以比以前更開心地迎接星期一的到來!



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