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坐月子就要這樣吃:4週食療養身寶典+370道養生月子餐
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坐月子就要這樣吃:4週食療養身寶典+370道養生月子餐 
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Item No.:314332 BKTW-0010706458
  
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ISBN: 4715443030953
Author: 林禹宏
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作者:林禹宏
出版社:康鑑文化
出版日期:2016年02月05日
語言:繁體中文
版別:初版
装订:軟精裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:4715443030953

內容簡介



4週漸進式食療寶典


聰明坐月子‧養身子



月子沒做好,小心老得早!


俏媽咪幸福提案=4週完美飲食規劃+370道養生月子餐


產後調養食療力=低鹽+低脂+高鈣+營養均衡



準媽咪的黃金飲食聖經


幸福月子餐,安心吃、健康瘦!
 


產前、產後如何控制完美體重?


如何克服產後憂鬱,歡喜迎接新生命?


坐月子期間,一定不能碰水、鹽?


產婦補體力,一定要吃麻油雞嗎?


如何透過飲食,改善腰痠背痛?


產後如何迅速瘦身、恢復肌膚光采?

本書特色



注意!產後30天,是女人健康決勝點


從產後第一天起,調養體質、守護美麗


坐月子像坐牢?觀念錯誤,當然「補」得痛苦!



◎ 6大食補原則+370道健康美味料理→老化OUT


營養師專業分析,營養豐富、食材多元、熱量剛剛好,幫助妳迅速恢復體力、魅力加分。



◎ 4週完美飲食提案+7大常見疑問→肥胖OUT


中西醫、營養師「三師」聯手打造4週元氣美味食療建議,有效消水腫、改善痠痛、養氣補血、保養子宮;中西醫觀點並呈,為妳所有疑難雜症,提出最佳解答,守護妳的健康美麗。剖腹產、自然產媽咪,皆可找到最適合的產後保養之道。

審訂推薦



長庚科技大學保健營養系助理教授 蕭千祐


東方中醫診所副院長 洪尚綱



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