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降血脂吃出健康守則:暢通心血管不卡油 壞膽固醇不見了!
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降血脂吃出健康守則:暢通心血管不卡油 壞膽固醇不見了! 
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Item No.:314436 BKTW-0010706543
  
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ISBN: 4715443029605
Author: 何一成
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作者:何一成
出版社:康鑑文化
出版日期:2016年02月05日
語言:繁體中文
版別:初版
装订:軟精裝
页数:256
印刷:全彩印刷
分級:普級
ISBN:4715443029605

內容簡介



小心!高血壓、心臟病、中風找上你


遠離心血管疾病,從甩掉體脂肪開始




◎14類消脂食材+89種特效食物→吃出健康好身材


吃對食物,輕鬆降低總膽固醇。專業醫師、營養師嚴選消脂食材,幫助你快速打敗壞膽固醇、消除脂肪,輕鬆找回健康、贏得身材!





◎11大控制膽固醇對策+14招護心血管祕訣→輕鬆降脂代謝佳


「吃」出來的高膽固醇,唯有選對食材、吃對方法,並且搭配規律作息和運動習慣,在排除膽固醇的同時,也抑制膽固醇生成,暢通心血管不卡油。

本書特色



吃對食物降血脂



掌握「四低一高」飲食原則


14類優質食材+89種健康食物=180道降血脂料理



注意!膽固醇已經悄悄盯上你


你真的認識膽固醇嗎?


□ 體內膽固醇越低越好?


□ 減肥、吃素就能控制膽固醇?


□ 瘦子的膽固醇一定低?


□ 膽固醇過高,一定要吃藥控制?


□ 植物油比動物油健康?



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