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吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身
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吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身 
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Item No.:314579 BKTW-0010706654
  
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RM 55.30 (USD 12.63)
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ISBN: 9789863732716
Author: 李婉萍
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作者:李婉萍
出版社:康鑑文化
出版日期:2016年02月05日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789863732716

內容簡介



●坐月子必吃生化湯、麻油雞?


●花生豬腳、鯽魚湯能有效發奶催乳?


●天然中藥材有助產後調養體質?


●月子沒做好,小心老得早?


●老祖宗有哪些坐月子食療老偏方?



30種坐月子超級好食物非吃不可


孕產過程耗損大量體力,營養師精選30種滋補食材,解析食材養身關鍵,吃對食物輕鬆坐好月子。
 


4週營養配餐健康飲食,養身瘦身一次到位


針對產後每週保健重點,專業營養師特調美味低卡營養食譜,有助控制熱量攝取,快速回復身材!



中醫食療老偏方,調養體質最有效


坐月子是華人社會的傳統,中醫奇效食療老偏方,對症調理體質,補血養氣健康享瘦一輩子。

本書特色



營養師親身體驗 產後健康美窈窕瘦


30種坐月子特效食材‧4週養身月子餐


產後30天—身體調理最佳時機&女人健康美麗決勝點



坊間月子餐貴又怕補過頭,食安問題心驚驚


小資族坐月子一本通,省錢、美味又健康!

中醫審訂推薦



世峰中醫診所院長陳世峰中醫師



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