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一年四季最常見的五色養生食物
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一年四季最常見的五色養生食物 
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Item No.:315110 BKTW-0010707312
  
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ISBN: 9789865756512
Author: 魯直
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作者:魯直
出版社:德威
出版日期:2016年03月01日
語言:繁體中文
版別:初版
装订:平裝
页数:256
印刷:單色印刷
分級:普級
ISBN:9789865756512

內容簡介

一年四季最常見的五色養生食物 


春季青色食材養肝;夏季紅色食材養心;秋季白色食材清肺;冬季黑色食材固腎。



藥補不如食補,藥療不如食療,有效的運用中醫養生法。



搭配五色食物保養五臟,防患未然,才是養生高明之道。
   


大蒜是「長在地裡的抗生素」,那麼黃豆就是「地裡長出的肉類」,它又有「綠色乳牛」「豆中之王」的稱號,「想長壽,多吃豆」。俗云:「五穀宜為養,失豆則不良」,是說五穀是有營養的,但沒有豆子就會失去平衡。蓮子對肺、心、肝、脾、腎五臟都有保健作用,就是保健食材中的「萬金油」。



本書以淺顯易懂的語言、生動有趣的例子,對傳統中醫整體辯證施治和陰陽平衡的原理進行解析,並附上一百多種簡易對症食譜。



相信翻開本書的每個人,都能從書中找到屬於自己的食療養生方,即使是不懂中醫的您,也能很快判定自己的體質,根據自己的實際情況做出飲食搭配,結合五時、五色、五味進行食養、食療,為您和家人的健康生活助一臂之力。



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