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14天擺脫西洋梨:瑜伽下半身塑體(附贈示範教學光碟)
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14天擺脫西洋梨:瑜伽下半身塑體(附贈示範教學光碟) 
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Item No.:315606 BKTW-0010707832
  
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ISBN: 9789576637421
Author: 林怡君,張翠芬
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作者:林怡君,張翠芬
出版社:文經社
出版日期:2016年03月01日
語言:繁體中文
版別:初版
装订:平裝
页数:120
印刷:全彩印刷
分級:普級
ISBN:9789576637421

內容簡介



一位已是三個孫子的阿嬤,還能保持曼妙的身材;一位是緊張的新聞工作者,仍能保持活力與年輕。她們靠的全是居家休閒式的瑜伽。





下半身是最容易囤積脂肪卻又最難瘦下來的部分,其實只要利用一套簡易有效的瑜伽,就可以在短短的時間內,快速地達到瘦腰、美腹、緊臀、纖腿的效果。





資深瑜伽教練林怡君,和媒體醫學健康版主編張翠芬合著的《14天擺脫西洋梨──瑜伽下半身塑體》,即是能讓從未學過瑜伽的人,也可藉由瑜伽甩掉西洋梨體型的負擔。





全書以彩色圖文現身說法,並以VCD做示範動作。從初階段的腹部呼吸及簡單的基本動作開始,前7天學習舒舒服服地拉拉筋,後7天以針對「想瘦哪裡就瘦哪裡」做的瑜伽動作,循序漸進。從瑜伽動作中,輕鬆自然地燃燒脂肪,很快地不想要的贅肉逐漸消失了,氣血循環好了,腰酸背痛和身上的不適沒有了,人清爽了,美麗的身材和滿意的自己也全回來了!





本書除了能讓西洋梨體型的朋友改善「下半部太大」的困惱外,也讓所有有心改善體型的人瞭解:瑜伽一點也不難!反而很好學,其實隨時隨地,站著坐著都可做,可以不限空間。上班坐著或穿著休閒裝,悉聽尊便,主婦或上班族只要願意,只要做做這些簡易有趣的瑜伽,從體型到心情,一定會有很大的改變。








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