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隨手就能做的養生好料理
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隨手就能做的養生好料理 
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Item No.:315648 BKTW-0010707821
  
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RM 66.20
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RM 48.40 (USD 11.03)
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ISBN: 9789576637407
Author: 李燕瓊
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作者:李燕瓊
出版社:文經社
出版日期:2016年03月01日
語言:繁體中文
版別:初版
装订:平裝
页数:132
印刷:全彩印刷
分級:普級
ISBN:9789576637407

內容簡介



每天,多吃這些一點點。



美國《男性健康》雜誌整理癌症研究機構報告,選出菠菜、青花椰菜、包心菜、胡蘿蔔、洋蔥和大蒜、莓類(藍莓、草莓)、柑橘類(檸檬、柳橙、葡萄柚)、葡萄、酪梨、番茄為10大抗老食物。(其實每種蔬果各有成分和功效,均衡吃最重要。)



主要是這些蔬果含有豐富的抗氧化維生素A、C、E和β-胡蘿蔔素,可以清除氧氣在人體進行代謝反應後產生的自由基,保護身體組織避免受到傷害,進而減緩老化。



長庚醫院腎臟科及毒物科教授林杰樑表示,少吃火腿、臘肉及醃製品,以減少致癌風險。至於坊間排毒療法,林杰樑說:「多吃蔬果比較重要,排毒療法不見得能排毒,但肯定會把荷包排光。」



健康有60%因素操之在己,適當營養、保養與休養,是健康抗老祕訣。如何吃最健康?馬偕醫院營養師趙強分享一個簡單祕訣,澱粉、肉類、蔬菜、水果與油脂,分別代表從拇指到小指,看看手指長度,就知道要多攝取蔬菜、水果。



本書的作者身在高消費的德國,在消費以及健康的考量下,她都是自己動手做,以隨手可以取得的食材,有些甚至是以家中的陽台或是小空地自己種,不論是食材的取得,或是料理的過程,都大量的保留了養分,吃的健康,做得輕鬆,是本書的主軸。

名人推薦
 


王瑞瑤/中廣超級美食家主持人  白佩玉/吉品養生創辦人  宇文正/作家、聯合報副刊主任


楊明/名作家暨 珠海學院中文系副教授    深情推薦



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