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鎖骨美,手臂緊實:行動健身法,醒著就能瘦!
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鎖骨美,手臂緊實:行動健身法,醒著就能瘦! 
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Item No.:315906 BKTW-0010708121
  
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ISBN: 9789862254738
Author: 愛漂亮女王
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作者:愛漂亮女王
出版社:漢湘文化
出版日期:2016年03月01日
語言:繁體中文
版別:初版
装订:平裝
页数:152
印刷:全彩印刷
分級:普級
ISBN:9789862254738

內容簡介



你不是胖,


你只是需要做對運動、穿對衣服,


讓身體外顯部分的線條更緊實!




很多女生一直嫌自己胖,


其實,大、錯、特、特!


你真的不是胖,


你只是身體曲線不夠清晰,


讓鏡子裡的形影變得太模糊、


就算正常鏡子看起來也像哈哈鏡效果,


因此就「胖」了!





只要正確做運動、穿對衣服、吃對食物,


就能打造肩頸臂美麗窈窕曲線,


讓你上身外露的部分超美、超吸晴!



本書特色





【先檢視,再對症找解決方法】


體型不同的人,需要有不同的「瘦身攻略」,利用本書提供的檢視法,能加倍有效地解決自己的困擾!





【針對身體需修飾部分,提供局部運動最佳選項】


肩膀寬的人,就不該再游泳了!最適合「小富婆」的則是抬腳下放!覺得自己小腿粗的人,則該試試局部按摩(被動運動)。書中提倡的概念是:只要運動做對了,效果立即可見。





【美麗曲線由忌口開始,點明最糟地雷食物】


有些食物真的是美麗天敵,你不需要忌口到痛苦的程度,但至少會把美麗「炸飛」的食物,就千萬別再碰了。書中列出了數種一定要避免的地雷食物,讓讀者簡單即可明白。





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