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濟陽式7天有感!不發胖、不生病的飲食法!:跟著日本抗癌權威這樣吃,讓身體變年輕,告別慢性病!
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濟陽式7天有感!不發胖、不生病的飲食法!:跟著日本抗癌權威這樣吃,讓身體變年輕,告別慢性病! 
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Item No.:316764 BKTW-0010708814
  
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RM 75.70
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RM 55.30 (USD 12.63)
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RM 20.40 (26.9%)
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ISBN: 9789865853969
Author: 濟陽高穗
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商品別名:60?
作者:濟陽高穗
譯者:王薇婷
出版社:原水
出版日期:2016年03月31日
語言:繁體中文
版別:初版
装订:平裝
页数:216
印刷:雙色印刷
分級:普級
ISBN:9789865853969

內容簡介

中年發胖、易累易感冒可能是慢性病的開始!
三餐定時、少吃肉&白色主食、多吃發酵食物
照著吃,就能增強免疫力,遠離疾病及老化!


●防止身體糖化●調整腸道環境●消除體內毒素●避免多鹽傷身●告別虛寒體質


濟陽式「享瘦健康飲食法」X「30種逆齡日常食材」


吃對了,就能改變體質,喚醒自癒力,為身體健康加分!



濟陽式「享瘦健康飲食法」十大守則


每日三餐要定時


均衡攝取各式營養素


一週要攝取30種食材做為「日常食材」


減少攝取米飯、吐司等「白色主食」


少吃牛、豬、羊等四腳動物的肉


積極攝取生菜、生魚片及納豆、優格等發酵食品


從蔬菜開始吃


吃「八分飽」


細嚼慢嚥


使用橄欖油、麻油



「30種逆齡日常食材」,每週攝取2~3次



提升「代謝力」


糙米、牛(豬)肉、雞肉、大蒜、洋蔥、黃豆、雞蛋、蜂蜜、醋 


清除「活性氧」


鮭魚、青背魚、番茄、胡蘿蔔、花椰菜、高麗菜、檸檬、葡萄、芝麻、綠茶、橄欖油、麻油


整「腸」


白米、香菇、納豆、蘋果、優格


防止「多鹽傷身」


白蘿蔔、馬鈴薯、牡蠣、昆布



提升「代謝力」、清除「活性氧」、整「腸」、防止「多鹽傷身」


均衡搭配30種日常食材,相輔相成,增加免疫力!



改變飲食方式,打造不發胖的健康身體!


Part 1 現在就開始改變飲食習慣


Part 2「凍齡養生飲食法」十大守則


Part 3 吃都吃不胖的日常食材


Part 4 啟動每個人體內的「凍齡裝置」


Part 5 清除「體內毒素」的日常食材


Part 6 調整「腸道環境」的日常食材



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