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跟壓力和解:擺脫惶恐不安、焦躁易怒,為情緒舒壓
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跟壓力和解:擺脫惶恐不安、焦躁易怒,為情緒舒壓 
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Item No.:316986 BKTW-0010709109
  
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RM 51.80 (USD 11.80)
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ISBN: 9789863756484
Author: 李世源
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作者:李世源
出版社:上奇時代
出版日期:2016年03月25日
語言:繁體中文
版別:初版
装订:平裝
页数:288
印刷:雙色印刷
分級:普級
ISBN:9789863756484

內容簡介



生活節奏快、人際關係累、職場壓力大


彷彿有隻看不見的怪獸追趕我們


讓人連喘口氣的時間都沒有


停下來深呼吸


給自己一點時間


轉換看事情的想法


8堂壓力管理必修課


讓你每一天都能笑著面對壓力、管理壓力



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