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氣功健走 DVD(盒裝內附16頁簡介)
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氣功健走 DVD(盒裝內附16頁簡介) 
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Item No.:317125 BKTW-0010709294
  
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RM 172.70 (USD 39.43)
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ISBN: 4711132387711
Author: 丹尼‧爵爾,凱薩琳‧爵爾
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商品別名:ChiWalking DVD
作者:丹尼‧爵爾,凱薩琳‧爵爾
譯者:廖亭雲
出版社:聯經出版公司
出版日期:2016年03月16日
語言:繁體中文
版別:初版
装订:盒裝
印刷:全彩印刷
分級:普級
ISBN:4711132387711

內容簡介

如果你正在尋找可以一輩子維持健康、活力的妙方,
你會發現答案就在氣功健走中!


對直身心,運用核心能量,讓源源不絕的「氣」引導你向前邁進!


著名跑/走教練丹尼‧爵爾運用中國的太極拳原理,


首創「氣功健走訓練計畫」,


打造無痛苦、無傷害,輕鬆有效提升運動品質的健走新方法。


DVD的實地解說深入淺出、簡單明瞭


讓你更快上手,輕鬆入門不求人!



氣功健走(Chi Walking)源自太極拳功法,強調運用身體的核心能量走路,講求體內「氣」的循環通暢。學習氣功健走並不需要先學會太極拳,只要遵循書中詳述的基本原則與專注要點勤於練習,藉由對直身心來運用核心肌群,使身體的緊繃感降到最低,大幅提升體內流動的「氣」,讓「氣」順暢無礙的流通,便會像打通任督二脈那樣,從此能夠優雅平衡的運動。



這張教學光碟擷取了氣功健走中最重要的幾項元素,提供入門者簡便的學習管道。首先介紹基礎的「覺知五步驟」,包含「對直身心」、「運用核心」、「建立平衡」、「做出選擇」與「邁步向前」,這五項步驟是氣功健走的應用技巧,只要時時留意、有意識的運用,便能為健康生活打下良好的底子。其次則是說明身體的專注要點,包括上半身前傾或腿部擺動在內,可以藉由DVD的示範確實掌握動作細節,逐一調整自己的姿勢。



透過光碟的教學,你將學會運用全身的力量運動,而非僅憑雙腿強制牽動身體,你將能夠在身心平衡的狀態下從事長時間的健走,還可以避免運動傷害、保持青春、延年益壽。不管你追求的是減重或健康,氣功健走都是最輕鬆易學且立竿見影的運動,所揭示的不只是一種運動方式,還是一種正面積極的生活態度。



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