Support

Superbuy Live Support
www.superbuy.my
 
輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋
100%
Authentic
輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋 
   (Write a Review) |
Item No.:317644 BKTW-0010709762
  
Normal Price: 
RM 75.70
On Sale For: 
RM 55.30 (USD 12.60)
Save: 
RM 20.40 (26.9%)
Superpoint 
56 points
Brand:
Stock:
Available  
Delivery within 5 - 10 working days
ISBN: 9789865617738
Author: 主婦之友社
Your Preference:
Quantity:
Add to watchlist

购物说明

1。所有的台湾书籍将由台湾进口,如需从台湾调货,空运可能将需5-10工作天
2。根据条规, 所有书籍将采先付款先发货方式,短暂缺货将可能发生,补货需5-14或以上工作天。

如有不便之处请多多包涵。 若您在订购商品之前希望跟进一步了解商品情况,或任何疑问,请先来函或来电与客户人员联络。 谢谢!

 


作者:主婦之友社
出版社:悅知文化
出版日期:2016年03月21日
語言:繁體中文
版別:初版
装订:平裝
页数:240
印刷:全彩印刷
分級:普級
ISBN:9789865617738

內容簡介

日本最強網路書店TOP 3!
蟬聯暢銷榜超過一年以上!
日本實用書首席品牌──「主婦之友社」傾力打造,無敵低卡食譜來了!


★ 大塊根莖蔬菜增加飽足感,兼顧口感與健康


★ 豐富膳食纖維主食,促進腸胃蠕動


★ 精選低熱量食材入菜,大口吃肉沒煩惱


★ 瘦身又養氣血,消除疲勞、預防感冒



減肥期間,每餐攝取熱量以不超過500卡為原則,


但每日攝取蔬菜量,則以350g最為理想。



本書網羅了放入肉類與蔬菜、材料豐盛的「用吃的湯」。


只要舀一碗,就能夠享受到滿滿食材與湯汁,


營養滿點、份量十足,而且熱量還不到200卡呢!



就算是搭配白飯,一餐的卡路里總和也不過400卡。



為自己和家人,打造代謝優良的體質吧!



為了一改「低卡料理」給人「難吃、無味、吃不飽」的印象,本書費盡心思,所有料理不僅可以吃到完整肉塊、魚與蔬菜,熱量幾乎只有100~200卡,有的湯甚至不到50卡!食譜中還特別標示出蔬菜的公克數,不妨就以每天攝取350g為目標,為親愛的身體選擇適合今天的料理吧!



中日韓歐美各國料理應有盡有,每道均兼具高纖、高鐵、高鈣,且飽含豐富維生素,適合一人獨享、兩人共食,或者全家一起吃都很適合。



.營養滿點:「瘦身湯」


義大利什錦蔬菜湯/豬肉味噌湯/法式蕪菁小番茄清湯/中式豆腐蕈菇羹……


.隔夜吃更美味:「燉煮常備菜」


茄汁燉肉球/奶油燉菜/馬鈴薯燉肉/關東煮……


.低卡且飽足:「飯料理」


藜麥飯/櫻花蝦海苔飯糰/毛豆青花燉飯/冷湯泡飯??


.懶人的瘦身餐:「燜燒杯便當」


雞肉木耳冬粉湯/羊栖菜麥片粥/烏龍蒟蒻雞湯麵/鱈魚卵鹹粥??


.醣份不超標:「湯麵」


烏龍蒟蒻雞湯麵/泰式酸辣湯素麵/雞肉冰豆漿素麵/鮮蝦櫛瓜番茄筆尖麵湯??


.活絡循環:「低卡火鍋」


雞翅咖哩湯鍋/豬肉蘿蔔鍋/雞肉丸南洋鍋/鯛魚涮涮鍋……



If you cant find the books in Superbuy.my, please Email us the title and we will search and order for you.

找不到你要买的书吗?立即 Email 至 Superbuy 你要找的书名, 我们将帮您下单。




 Customer Reviews on 輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋

 There are no reviews for this product. Be the first one to share your opinion!

Create your review 


Question and Answer on 輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋 


(0) Q & A on 輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋   
Ask a Question


Recently Viewed


 
No Data.
 
Our operation hours is 9 am to 6 pm Monday to Friday,we'll back to you in normal business hours.
Q & A: 輕享瘦料理200道:美味又飽足!瘦身湯、燉煮常備菜、飯料理、湯麵、燜燒杯便當、低卡火鍋   
Ask a Question
 


Step 1: Browse/Search Product

Browse and select the product that you are interested through product category or product search.

Step 2: Add to Cart

Click the “Add to Cart” button to add items to your shopping cart and click the “Continue Shopping” button if you would like to continue shopping.

Step 3: Checkout & Login

If you are a first time purchaser you are requested to create an account with SuperBuy during the CheckOut. If you are an existing user, please login to complete the CheckOut. 

Step 4: Select Shipping Method

Select the desired shipping method, such as Poslaju or self-collect. (Note: Some items might use other courier services other than Poslaju. For self-collect, please contact us before you come to collect the items.)

Step 5: Select Payment Method

Select the payment method. We accept credit cards (Visa/Mastercard), Maybank2U, CIMB online, EPP, PayPal. You must then confirm the payment.

Step 6: Complete

The order is completed and you may print the receipt as a record.

 

You may also interested in :
scanitmobile
How QR Codes work
1. Get a free QR Barcode Scanner App for your smartphone
2. Point your phone to scan the code
3. Scan and Share it!