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風靡日本的82杯零失敗低卡杯料理:低熱量、美味營養分析,既健康又省時,讓你一杯就愛上!
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風靡日本的82杯零失敗低卡杯料理:低熱量、美味營養分析,既健康又省時,讓你一杯就愛上! 
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Item No.:318553 BKTW-0010710572
  
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RM 51.60 (USD 11.78)
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ISBN: 9789869226004
Author: 樂媽咪名廚團隊
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作者:樂媽咪名廚團隊
出版社:樂友文化
出版日期:2016年03月30日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:全彩印刷
分級:普級
ISBN:9789869226004

內容簡介

最夯的料理、最卡哇伊的撫慰人心杯料理來囉!
不用害怕吃太多,每道有熱量標示,低卡又美味
不用擔心不會下廚,利用常見食材,
簡單、零失敗的82杯省時杯料理,
只要動動你的手,只需微波爐、電蒸鍋,
一杯暖心暖胃的料理熱騰騰就出爐囉!


不麻煩、不浪費、好省心、日日好食光的輕簡料理生活


你還在為一個人吃什麼而頭疼?


你還在為每天要倒掉大量的剩菜而心疼?


你還在為料理完後花大量時間整理廚房而煩惱?


利用家中大大小小的杯子,


馬克杯、咖啡杯、玻璃杯、泡面杯......


隨心烹調,一切No problem!



喜歡嘗試最夯料理方式的你,看過來吧!



——廚房乾淨So Easy——


常見食材+簡單加熱方式=零失敗杯美味


80杯方便、省時的杯料理,


讓廚房不會亂到令人心生沮喪!



——新鮮現做,新鮮吃,一人完食——


新鮮食材,現做現吃,


每一杯份量剛剛好,


再也不用擔心吃不完,有剩菜。



——拒絕外食也可以簡單——


想要拒絕外食,拒絕黑心油,又忍受不了手作美食的繁瑣?


現在就有一個機會,自己動手,簡單又輕鬆的杯料理一手掌控,好吃又健康。



——熱量標示,絕對低卡——


你是健康食客、愛美人士、減肥愛好者嗎?


每杯料理的熱量既能滿足身體所需,又不會成為肥胖的助力者。



——滿滿都是生活賦予的驚喜——


一個人吃飯,


不僅要吃出美味,更要吃出氣氛,


食材、味道、造型都一流的杯子美食,


正是平淡生活中可遇不可求的驚喜。



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