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營養師&兒科醫師兒童飲食配方:聰明選食物.健康挑外食
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營養師&兒科醫師兒童飲食配方:聰明選食物.健康挑外食 
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Item No.:318897 BKTW-0010710691
  
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RM 85.20
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RM 62.20 (USD 14.20)
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RM 23.00 (27.0%)
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ISBN: 9789865752378
Author: 葉勝雄,李婉萍
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作者:李婉萍,葉勝雄
出版社:新手父母
出版日期:2016年04月09日
語言:繁體中文
版別:初版
装订:平裝
页数:184
印刷:全彩印刷
分級:普級
ISBN:9789865752378

內容簡介

二大專家聯手打造兒童健康餐桌,傳授「挑食.選食」飲食新觀念,教孩子吃出聰明.健康與活力。


〔1週兒童餐飲搭配示範食譜〕


49道早餐+主食+副食+蔬果+點心+湯品



〔適用4歲以上〕


提供父母具體的選食方向.解開兒童飲食迷思.建立兒童正確的飲食觀



.辨識食物紅、黃、綠燈


簡單區分均衡六大類的食物,多吃原型食物,減少加工食物與調味料。



.認識扇形每日飲食指南


全榖根莖類、豆魚肉蛋類、低脂乳品類、蔬菜類、水果類、油脂與堅果種子類須均衡攝取。



.學會看食品的營養標示


營養標示通常會以「1份」為基準,但整包或整瓶通常不只1份,須乘上整體的份數才對。



.依活動量計算1餐份量


依孩子的胃口和體重、活動量來選擇飲食,每餐是否有肉、有菜、有澱粉,如果都具備,就接近及格。



.偶爾外食應掌握5原則


以均衡飲食為原則、少加工食品、多原型食物、點餐別少了青菜、別被套餐迷惑、留意蛋白質攝取量。



.正確挑選.烹調.吃食物


1週一餐搭配建議表,每餐搭配以三菜一湯為設計,將青菜搭配在副菜、青菜與湯品中,健康營養又美味。



兒童飲食Q&A



Q:喝1杯鮮奶茶等於喝1杯牛奶?


X:無論是加奶精或牛奶的奶茶,都不如真的牛奶營養。



Q:可以喝蔬果汁來取代新鮮蔬果?


X:除非新鮮現打、不過濾、馬上喝,否則營養價值還是不一樣。



Q:微波加熱的調理食品不營養嗎?


X:微波加熱並不會影響食品原有的營養。



Q:不讓孩子吃海鮮,就不會過敏?


X:不應太早放棄吃海鮮,因為帶殼海鮮含有最豐富的鋅。



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找不到你要买的书吗?立即 Email 至 Superbuy 你要找的书名, 我们将帮您下单。




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