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代謝症候群自我管理
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代謝症候群自我管理 
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Item No.:319043 BKTW-0010711023
  
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ISBN: 9789866479779
Author: 黃淑馨
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作者:黃淑馨
出版社:上優文化
出版日期:2016年04月01日
語言:繁體中文
版別:初版
装订:平裝
页数:112
印刷:全彩印刷
分級:普級
ISBN:9789866479779

內容簡介



根據衛福部2013年國人十大死因統計發現,與代謝症候群有關的心臟病、腦血管疾病、糖尿病、腎臟疾病等,佔所有死因的31.1%,已超過癌症的29%,代謝症候群已經嚴重威脅台灣人民的健康。



你還在一手雞排、一手珍珠奶茶嗎?根據調查,全球有一億以上的成年人口體重超重,當腰圍超過標準50%時,不但死亡率是標準體重的2倍,更成為心血管疾病的高危險群!





您知道什麼是代謝症候群嗎?為什麼他會是糖尿病、中風和心血管疾病……等病症的徵兆?又為何減重與運動能讓您與它保持距離。





為了避免腰上總是掛個游泳圈、啤酒肚,甚至引發心血管疾病,調整飲食與生活習慣便是第一要務。





本書讓大家認識代謝症候群以及它帶來的症狀,如何遠離它,若生活上無法避免到的話,告訴你如何自我照護,包括飲食計劃及營養補充品的建議。





想要遠離代謝症候群沒有捷徑,注意日常食物的攝取,尋求專業的意見,養成正確的生活習慣,才是遠離代謝症候群的最好方法。



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