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糖尿病,你吃對了嗎?營養科醫師的飲食調養黃金法則,讓你安全、有效、快速穩定血糖
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糖尿病,你吃對了嗎?營養科醫師的飲食調養黃金法則,讓你安全、有效、快速穩定血糖 
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Item No.:319195 BKTW-0010711193
  
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ISBN: 9789865719777
Author: 陳偉
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作者:陳偉
出版社:大都會文化事業有限公司
出版日期:2016年04月01日
語言:繁體中文
版別:初版
装订:平裝
页数:288
印刷:全彩印刷
分級:普級
ISBN:9789865719777

內容簡介

吃對 血糖平衡穩定
吃錯 血糖居高不下


隨書附贈:《糖尿病68個Q&A》別冊



根據衛生福利部的統計指出,糖尿病高居台灣十大死因前五!



且近年來國人糖尿病有年輕化的趨勢,這與飲食生活習慣密切相關。現代人愛吃高熱量食物,運動量卻很少,導致肥胖人口逐年嚴重,糖尿病患者也越來越多。



關於糖尿病,你知道……


糖尿病能預防嗎?


糖尿病患者無法享受甜食的樂趣了嗎?


無糖食品可以任意吃嗎?


糖尿病患者應該遠離哪些食物?


低GI的食物有哪些?


只吃雜糧不吃精糧是否血糖能控制得更好?


糖尿病患者一定要知道的食物烹調法為何?


糖尿病患者在外用餐時應注意什麼?


控制餐後血糖不宜做的事有哪些?



陳偉醫師根據其多年的臨床經驗,推薦具備出色降糖功效的13種營養素及89種常見食材,搭配美味食譜、飲食宜忌,要你吃得健康、吃得營養、血糖穩定無負擔!



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