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哈佛醫師的荷爾蒙抗老法則:搞懂內分泌,掌握時間醫學!
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哈佛醫師的荷爾蒙抗老法則:搞懂內分泌,掌握時間醫學! 
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Item No.:319270 BKTW-0010711137
  
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ISBN: 9789869250788
Author: 根來秀行
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作者:根來秀行
譯者:卡大
出版社:世茂
出版日期:2016年04月08日
語言:繁體中文
版別:初版
装订:平裝
页数:240
印刷:單色印刷
分級:普級
ISBN:9789869250788

內容簡介

老化不可避免,但不必要的「病理性老化」,完全解除!


世界最先進哈佛醫學院、美國抗老醫學會


時間醫學最新研究!


順應生理時鐘時間表,活化荷爾蒙,


深度睡眠,進入人體維修模式。



人體依據生理時鐘運作,日間活動,夜間修復,


睡眠時期是最重要的人體維修時間!


秘密就在荷爾蒙。


生長激素與褪黑激素,是人體最重要的兩大抗老化荷爾蒙。


隨著人體成長週期,會有分泌量的變化。


哈佛名醫教你,如何在一天的24小時週期,


順應荷爾蒙的分泌與作用,


使人體兩大系統「自律神經系統」與「內分泌系統」,


共同合作,預防過度老化與病理性老化。


促進荷爾蒙「在對的時間分泌,進行對的作用」!



【提高免疫力,去除自由基】荷爾蒙家族


【生長激素】建構人體組織.【性荷爾蒙】排除更年期障礙


【褪黑激素】睡眠睡得好.【多巴胺】生存意義、學習力提升


【皮質醇】減肥、抗壓力.【腎上腺素】專注力


【胰島素】降低血糖.【瘦素】控制食慾自然變瘦


還有【幸福荷爾蒙】、【皮膚美麗荷爾蒙】、【誘發潛力荷爾蒙】……


掌握【生理時鐘】、【自律神經】、【血液循環】三大黃金守則,活化荷爾蒙!



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