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一按二灸三用藥:四方見效的中醫養生寶典(全四冊)
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一按二灸三用藥:四方見效的中醫養生寶典(全四冊) 
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Item No.:319301 BKTW-0010711203
  
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ISBN: 9789865719555
Author: 吳中朝,石晶明,謝惠民
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作者:吳中朝,石晶明,謝惠民
出版社:大都會文化事業有限公司
出版日期:2016年04月01日
語言:繁體中文
版別:初版
装订:平裝
页数:992
印刷:全彩印刷
分級:普級
ISBN:9789865719555

內容簡介

穴位按摩,艾灸祛病,藥酒食療,簡單養身保健康!


《一按見效:吳中朝教你按出自癒力與免疫力》


人體每一個小穴位都藏有大學問,按對祛病保健康,按錯病留人不適,該怎麼一按見效,按出自癒力與免疫力呢?讓吳中朝醫師來告訴你。



《一帖見效:吳中朝教你滋補養身150帖》


季節、體質、年齡……每個人的狀況不同,症狀也不同,吃對藥膳滋補養身,用錯藥材傷身致病. 藥膳150帖,近50種吃法不必神農嚐百草,讓吳中朝教授帶你進入現代《本草綱目》,對症飲食,輕鬆滋補,簡單養身。



《一灸見效:古法艾灸的簡易祛病方》


俗話說:「家有三年艾,郎中不用來。」一團艾草、一個穴位,每日十分鐘=簡單的艾灸養生術。艾灸正是以溫熱的療法推動氣血的順暢運行,陽氣充足則「年輕態,健康體」,元氣飽滿!



《一喝見效:滋補調理養命酒》


「藥酒」390款,一天一杯,讓人日酒天長!現代醫學研究證明,酒能促進腸胃道分泌,幫助消化吸收,並增強血液循環,促進組織代謝,提高細胞活力,因此適量飲酒,不僅有益身體健康,還能袪病療疾,發揮養生的功效。



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