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日常的活腦訓練:腦活力UP!積極主動‧正向思考‧持續鍛鍊,永保青春時的靈活反應!
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日常的活腦訓練:腦活力UP!積極主動‧正向思考‧持續鍛鍊,永保青春時的靈活反應! 
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Item No.:319816 BKTW-0010711837
  
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ISBN: 9789865665302
Author: 加藤俊德
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商品別名:100?
作者:加藤俊德
出版社:養沛文化
出版日期:2016年04月06日
語言:繁體中文
版別:初版
装订:平裝
页数:192
印刷:單色印刷
分級:普級
ISBN:9789865665302

內容簡介



大腦沒有退休年齡!


最輝煌的時期在中高齡以後!


請拋掉你以往對大腦的知識來閱讀這本書吧!




本書打破一般人對腦部認知的諸多迷思,


其實我們的大腦……





.持續成長就不會痴呆、老化!


.人身最長壽的器官是「腦」!


.常忘東忘西並非因為大腦整體老化了!


.相信自己一直都很年輕,大腦就會活力十足!


.也有到了80、90歲才成長的大腦喔!


.女性的生活方式對大腦很好!


.若身邊有積極樂觀的人,大腦與心理都會年輕、健康!


.「希望老後悠閒過日子」,反而會使老化加速!





日本超級腦科學專家──


加藤俊德博士,革命性發現之作!





腦部的發展是沒有極限的,


無論現在幾歲,只要好好鍛鍊都會持續成長!





只要在日常生活中,作到以下幾點,


就能常保腦部靈活喔!





.不在乎年齡,腦就不老!


.活動手指,靈活大腦!


.學習女性的生活方式!


.以非慣用手來做事!


.積極實現內心想法!


.稱讚自己樂觀進取!





日本腦部權威,全部著作累計銷售突破200000本的


──腦部醫學博士,親自教授你讓腦部持續成長的關鍵!





現在起,重新了解我們重要的器官──「大腦」,


並且在日常生活中隨時鍛鍊他!


這樣,就能讓大腦到100歲都還能思緒活絡、運用靈活!





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