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老眼預防術
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老眼預防術 
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Item No.:320265 BKTW-0010712100
  
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RM 59.20
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RM 43.20 (USD 9.84)
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RM 16.00 (27.0%)
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ISBN: 9789869302197
Author: 日比野佐和子
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商品別名:9割
作者:日比野佐和子
譯者:許郁文
出版社:商周出版
出版日期:2016年04月21日
語言:繁體中文
版別:初版
装订:平裝
页数:208
印刷:單色印刷
分級:普級
ISBN:9789869302197

內容簡介



日本電視節目強烈放送!


透過簡單的三段健眼操,就能讓眼睛恢復青春。


.三點式眼部肌肉鍛練


.睜眼閉眼練習


.模特兒笑容體操



中老年人必看,初入社會的年輕人還是必看!



過度用眼時代必需品,


看近看遠都清晰的眼肌保健法!




「老花眼無法治療」是騙人的!


只要改善「血液循環」就能讓你的視力回復,連臉和身體也能跟著回春。



老花眼是「身體老化」的一部分,而造成老花眼的原因之一是眼部肌肉衰退。


除了多吃藍莓,還有哪些對眼睛有益的食物?


生活習慣也很重要,長時間盯著電腦工作、捨不得停下來的手機遊戲,


這些行動都會讓你更接近老花,加速眼睛老化。



如何在家改善眼睛老化的症狀,自力預防老花眼?


眼科醫師出身,現為抗老化醫師活躍中的作者將告訴你治癒老花眼的方法。



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