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跑馬拉松絕對不能做的35件事
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跑馬拉松絕對不能做的35件事 
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Item No.:320434 BKTW-0010712175
  
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ISBN: 9789864431106
Author: 中野‧詹姆士‧修一
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商品別名:
作者:中野‧詹姆士‧修一
譯者:劉向潔
出版社:晨星
出版日期:2016年04月12日
語言:繁體中文
版別:初版
装订:平裝
页数:160
印刷:單色印刷
分級:普級
ISBN:9789864431106

內容簡介

專業運動指導員破解35個跑者常見盲點


35件馬拉松絕對不能做的事,犯小錯壞大事,不能不注意!


小心,這些小事做得對不對,影響比賽差很大!


開跑前 衣著細節、熱身動作,不能不謹慎


比賽中 能量補給、抽筋等突發狀況處置,絕對要做對


比賽後 讓身體更疲勞的收操方式,一定要避免


別讓沒注意到的小細節拖慢你的步伐!



專業教練的PRO解說,原來跑馬拉松的眉角都在這裡


跟著中野教練,從馬拉松比賽前一天就開始備戰。


從專業運動生理學觀點出發,根據多年指導經驗,


點出跑者常會犯的小錯誤。


避免這些盲點,正常發揮實力,馬拉松完跑零懊悔!



不管是馬拉松一年級生還是高年級生都會有的盲點,本書為你提點


馬拉松迷思檢查表


(只要有符合一項,你就是需要這本書)


‧熱身時轉動手腕腳踝


‧鞋帶繫很緊


‧穿發汗衣跑步


‧比賽結束後泡熱水澡


‧腳抽筋的時候做屈伸運動



特別收錄 跑出好成績的跑者伸展操35式

本書特色



1、35件馬拉松絕對不能做的事,犯小錯壞大事,不能不注意


2、不管是馬拉松一年級生還是高年級生都會有的盲點,本書為你提點


3、專業教練的PRO解說,原來跑馬拉松的眉角都在這裡



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